Flexability® presentation with Carlo Tremonti

1. What is meant by flexibility, why it is so important, and how to develop the skill to develop it. 2. Introduction to the general principles of the method (mechanical physics, cybernetics, neurophysiology, computer science, science in general). 3. Overview of the achievable results (at a first level, an easier and more relaxed daily life; at a more advanced level,    excellence in sport, in the arts and also in work activities). 4. Practical lesson on: unstable balance, body organization, control of muscle excitation and inhibition.