Masterstretch for adults not dancers - For the first time in VICENZA

A complementary training to the study of both classical and modern / contemporary dance, but also for adults who are not dancers.

THE BODYCODE METHOD  is a complementary training to the study of both classical and modern / contemporary dance. The practiced exercises allow to obtain a correct posture, more harmonious movements, a stretching of the tendons and muscle fibers, a better respiratory capacity, a better balance and proprioception. Those who practice Bodycode prevents injuries such as sprains, contractures, cramps, etc., prevents misalignments in the skeletal structure, and above all obtains a better performance. One of the best known tools is Masterstrech, a tilting shoe to be used with gymnastic footwear. With Masterstrech you reduce the time to obtain an excellent warm-up and muscle lengthening and above all you strengthen your feet and ankles.