TRIAL LESSON - BETTY'S STRETCHING

In this type of training we work on the whole body, starting immediately the work on the mat. In the first part we focus on the middle and lower body area, then we stand up to perform exercises for the middle and upper body.

During the lesson we combine mobilization exercises, active and passive stretching.

Benefits of stretching:

Increases flexibility and elasticity of muscles and tendons;

· Reduces muscle tension;

Improves the articular excursion, the balance between antagonist and agonist muscle and, consequently, the ability to move;

· Improve posture

· Prevents muscle and tendon trauma;

Slows down the calcification of the connective tissue;

Improves blood circulation;

· Promotes coordination in movements;

· Improve your body awareness;

· Reduces stress