Postural YOGA lesson with Luca Ferrari

Postural Yoga is a training program that aims to rebalance the posture, treat or prevent some degenerative joint diseases. Thanks to the therapeutic function of the YOGA ASANA, the execution of postures and their maintenance allows the various muscle groups to work harmoniously, gradually working on the correction of asymmetries and imbalances. The body is thus able to recover a balanced attitude, eliminating the pain caused by degenerative diseases. It is therefore possible to practice YOGA not only for its fitness and anti-stress potential, but also with a more specific and targeted goal: to improve one's habitual posture and our poor motor habits, such as a sedentary lifestyle. the stay for many hours a day at the desk sitting in unbalanced positions alters in a harmful and painful way, but also the emotional sphere interferes with postural harmony, anxieties, stresses, frustrations and fears affect our bearing.