Postural YOGA lesson with Luca Ferrari

POSTURAL YOGA IS A TRAINING PROGRAM THAT HAS THE PURPOSE OF REBALANCING THE POSTURE, CURING OR PREVENTING SOME DEGENERATIVE JOINT PATHOLOGIES. THANKS TO THE THERAPEUTIC FUNCTION OF THE ASANA OF YOGA, THE EXECUTION OF THE POSTURE AND THEIR MAINTENANCE ALLOWS THE VARIOUS MUSCLE GROUPS TO WORK IN A HARMONIOUS WAY, WORKING GRADUALLY ON THE CORRECTION OF ASYMMETRIES AND UNBALANCE OF A BALANCE, THE BODY IS IN THE BODY ELIMINATE THE PAIN CAUSED BY DEGENERATIVE PATHOLOGIES AND HEALING FROM SOME DISEASES.

IT IS THEREFORE POSSIBLE TO PRACTICE YOGA NOT ONLY FOR ITS FITNESS AND ANTISTRESS POTENTIALS, BUT ALSO WITH A MORE SPECIFIC AND TARGETED OBJECTIVE:   THAT OF IMPROVING HIS PITUALLY SEDENTARITY, STAYING FOR MANY HOURS A DAY AT THE DESK SITTING IN UNBALANCED POSITIONS ALTER IN A HARMFUL AND PAINFUL WAY. BUT ALSO THE EMOTIONAL SPHERE INTERFERES WITH POSTURAL HARMONY: ANXIETIES, STRESS, FRUSTRACTIONS AND FEARS REPRESS IN OUR BEHAVIOR.